Optimal Protein Podcast with Vanessa Spina cover image

Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Do You Know How to Get the Most Out of Your Protein Supplements?

When i was younger, when i was 19, i would eat a whole steak and then wash it down with a metrix. I lived in the state of super high protein, which did not do my body any good for decade or more. And during the day when i was working ere i go to the gem, my body would reek of ammonia,. It would sting my eyes, and i would smell it, it would burn my nose. But now  i find that standing makes me feel much different at the end of the day if i'm standing. Also sleep much better than if i’m sitting - another topic.

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