4min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Off on the good foot

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Embracing Daily Goals for Personal Growth

This chapter emphasizes the importance of setting manageable daily goals that align with personal values and contribute to the world. Through reflections and insights from an interview with Henry Rollins, it encourages listeners to focus on small, meaningful actions that foster authenticity and personal growth.

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