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Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

10% Happier with Dan Harris

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Perceptions of Age and Friendship

This chapter explores the intriguing disconnect between chronological age and subjective self-perception, delving into how individuals often feel younger than their actual age. It highlights the complexities of friendship in middle age, emphasizing the emotional weight of friendship changes and breakups. Additionally, the conversation touches on themes of grief and love, illustrating the universal resonance of loss and the impact of relationships across different life stages.

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