Environmental Toxins, Zonulin and Leaky Gut with Dr Wendie Trubow
Dr. Jockers Functional Nutrition
Five Foods That Help With Detoxification, Gut Health, and Blood Sugar Stability
Chlorella and spirulina are some of my favorite additions, especially because they're they brought those with us as well to can. Single cell algae that are great natural binders. They also provide a lot of key nutrients for the body. Make sure you sweat every day in some way because your skin is a tremendous detox organ. So moving your lymph and dry brushing and sweating will get the lymph moving and get you to excrete toxins. And then other than the glutathione and NAC and alpha lipoic acid and B vitamins or in addition to those, I mean, or yeah,you could add that in there.
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Are you aware of the environmental toxins that are around you in your everyday environment? Not to cause alarm, but they are ubiquitous – literally everywhere – and in today's episode of Functional Nutrition, Dr. Jockers is chatting with Dr. Wendie Trubow about what we can do to reduce our exposure to harmful toxins.
We are also chatting about Zonulin, a protein compound that can increase leaky gut and increase intestinal permeability and chronic inflammation – and strategies to help you heal your gut, and look and feel your best.
Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is also a medical doctor and an IFM-certified practitioner, and she's passionate about helping women as a functional medicine gynecologist.
She's sharing on her struggles with mold and metal toxicities, and she brings a wealth of knowledge and experience as a guest on our show. Please join us.
"Anything that serves as an inflammatory event for your body can wind up inflaming and irritating your gut."
-Dr. Wendie Trubow
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In This Episode:
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What was Wendie's inspiration for her latest book, Dirty Girls?
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How do environmental toxins impact our gut health?
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What happens when we eat gluten throughout the day?
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What is celiac disease?
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The perils of glyphosate (herbicide) and how it impacts us
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Why we need to wash our fruit and vegetables (and ideally eat organic!)
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Lead and other common environmental toxins
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What is an endocrine disruptor?
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Understanding the danger of phthalates like BPA
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What do we find when we test our water?
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Understanding air quality and where not to buy property
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What strategies can we use to reduce our toxic bucket?
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What supplements can we use to bind toxins when we travel?
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What are Wendie’s Top 5 foods for dealing with detoxification?
Resources:
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Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
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PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off
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Paleovalley NeuroEffect - Use code ‘JOCKERS’ to get 15% off at checkout
Connect with Dr. Wendie Trudow:
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Instagram - Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) • Instagram photos and videos
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Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/
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Wendie’s Book - https://amzn.to/3YeJ9uO
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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