19min chapter

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2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength

Mind Pump: Raw Fitness Truth

CHAPTER

Origin of Bodybuilding and Training for Max Strength

In this chapter, they discuss the origins of bodybuilding and how it evolved from strong men and women challenges in circuses. They also talk about the importance of training for max strength, the rituals and mindset involved, and how it contributes to physique development and injury prevention.

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