15min chapter

The Human Upgrade with Dave Asprey cover image

Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677

The Human Upgrade with Dave Asprey

CHAPTER

Exploring the Intersection of Nutrition, Microbiome, and Aging

This chapter delves deep into the connection between gut bacteria, mitochondrial health, anti-aging strategies, and longevity. It discusses the impact of maintaining a diverse microbiome on the aging process and overall health, including provocative discussions on fecal matter transplants for anti-aging benefits. The conversation emphasizes the importance of probiotics and a healthy diet rich in prebiotics for enhancing gut health and well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode