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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
Is Exercise Helping Weight Loss?
Exercise has been grossly exaggerated as an easy fix for our obesity problem. The only time that I lost weight was actually when I went on the keto diet. But exercise and exercising for almost religiously for the last two and a half years doesn't really seem to impact my weight at all in the way that the fitness experts might tell me on Instagram. All the studies show that. If you don't change your diet, it's of no use.
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