Is Exercise Helping Weight Loss?

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Exercise has been grossly exaggerated as an easy fix for our obesity problem. The only time that I lost weight was actually when I went on the keto diet. But exercise and exercising for almost religiously for the last two and a half years doesn't really seem to impact my weight at all in the way that the fitness experts might tell me on Instagram. All the studies show that. If you don't change your diet, it's of no use.

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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