
Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More
Barbell Medicine Podcast
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Understanding and Managing Delayed Onset Muscle Soreness (DOMS)
Learn about the pain, stiffness, and tenderness in muscles known as DOMS that arises after a workout, peaking within 24 to 72 hours. Discover how loading muscles eccentrically and adjusting training load can help manage this common issue for serious trainers.
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