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Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More
Barbell Medicine Podcast
Understanding and Managing Delayed Onset Muscle Soreness (DOMS)
Learn about the pain, stiffness, and tenderness in muscles known as DOMS that arises after a workout, peaking within 24 to 72 hours. Discover how loading muscles eccentrically and adjusting training load can help manage this common issue for serious trainers.
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