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“My experience using financial commitments to overcome akrasia” by William Howard

LessWrong (Curated & Popular)

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Intro

Discover how the speaker utilized the Forfit app to combat akrasia by connecting goals to financial penalties, resulting in notable improvements in their lifestyle. Gain insights on the significance of reward and punishment in behavior modification, counter-cyclical strategies for goal adherence, and enhancing execution through effective planning.

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