The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

Sauna

I find sauna particularly uncomfortable like I would choose a plunge an ice plunge over a sauna any day of the week. Any heat is good for you so you can also use a hot tub right? There are different ways of using this of course and that is also something that I teach but it's not like you can take the 57 minutes from my protocol and then correspond that to the same benefits using an infrared, we don't know because that is not tested with the 57 minutes.

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