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Smartphones: are they changing your body?
Sidenote by AsapSCIENCE
How to Have a Healthy Relationship With Your Phone
"It's so crazy how much of this all comes down to your own self control," she says. "I feel like I feel like all the productivity YouTubers are like, honestly, when I watch the video, I'm like, you're lying." For people who feel they have an unhealthy relationship with their phone, it can be hard to get back into a healthy one.
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