16min chapter

The Tim Ferriss Show cover image

#746: Jerry Seinfeld and Maria Popova

The Tim Ferriss Show

CHAPTER

Building Resilience Through Weight Training and Transcendental Meditation

The chapter explores how weight training and transcendental meditation can help build resilience in the nervous system and improve concentration fatigue, particularly beneficial for stand-up comics. Speakers share their personal routines of weight training using the Body for Life program and practicing transcendental meditation for an energetic boost and increased focus. Additionally, the chapter delves into coping with failure, gamifying life challenges, and navigating the intense entertainment industry, emphasizing the importance of self-care and perseverance.

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