Episode 75: Managing Uncertainty, Chasing Goals, and Playing the Long Game in Endurance Training with Gina des Cognets
The Endurance Drive Podcast
00:00
Journey to Endurance Excellence
In this chapter, the speaker outlines their ambitious athletic goals for the year, including a focus on half marathons and triathlon aspirations. Emphasizing the importance of building a solid aerobic base and incorporating strength training, they reflect on their training evolution and the value of listening to their body. The discussion also touches on health management during hormonal changes, self-empowerment, and creating a challenge to encourage listeners to pursue their own goals.
Transcript
Play full episode
