Is It Related to Brain Fog?

i've only now realized what chronic stress can do to me, and that it doesn't go away immediately. So even when you start like, fixing or trying to get better, it's like, i think i was in the moment being like, 'm going to take time off' And then it may me realize overtime, i've had more experience with stress and anxiety and been like, that's not really how it works. Anyway, i really have to put in a lot of work, tto get a good habit, get good sleep schedules, be physically active,. Like all these things, like, is the ad up over months and months, on top of fighting, like,