2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Body Fat and Performance: A Surfer's Journey to Strength Training
This chapter discusses the relationship between body fat levels and testosterone, emphasizing the role of individual circumstances in determining ideal body composition. A listener's journey highlights the need for tailored strength training and fitness programs to improve surfing performance and endurance post-surgery.
Play episode from 01:04:26
Transcript
