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Can plant foods and their phytochemicals be used to reduce arterial plaque? | Masterjohn Q&A Files #315

Mastering Nutrition

CHAPTER

The Role of Pomegranate Juice in Reversing Atherosclerosis

Pomegranate juice consumption resulted in significant intermediate thickness reduction up to 30% after one year. I think reverse cholesterol transport is true, although it also became a very narrow focus that really hasn't played out the way anyone wanted it to. The sample size was small, but other studies also suggest beneficial effects.

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