The Power of Thought and Cognitive Errors in Depression

"This is the power of thought and by using this thought record as just a really basic template a basic tool you can kind of slow down your own process," he says. "You know for most people you only need to go through like five six seven examples of this where you slow it down and figure out what it is that you're thinking before some patterns start to emerge" He then goes on to talk about common cognitive errors associated with depression, including all or nothing black and white thinking in which something isn't absolutely perfect was horrible and worthless.