The chapter explores the journey of breaking free from emotional abuse and manipulation, emphasizing the importance of standing up for oneself and setting boundaries. It discusses the process of healing, reclaiming identity, and seeking support from like-minded individuals for personal growth. The narrative touches on the significance of accepting limitations in relationships and choosing positive influences for a supportive environment.
If you grew up with an abusive or neglectful parent – and especially if you were the oldest child -- you may have learned to dance around and do everything in your power to make Mom stop being sad. You may have erased your feelings and needs and instead poured ALL YOUR ENERGY into the parent. People who have done this often have a hard time getting perspective on it, and realizing that no parent should be draining the life out of a child just so THEY can feel OK. The parent’s needs are never met through this, but worse, the child completely loses any sense of self. And having no sense of self is bound to generate unhealthy adult relationships that continue the cycle. In this 4-video compilation I share some of my most popular videos on ways to set limits, stop people-pleasing and become your real self.
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