Innovative Strategies for Stress Management with Dr. Tamara Beckford
Negotiate Anything
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Navigating Workplace Burnout
This chapter examines the importance of stress management in relation to workplace burnout, defining its stages and symptoms while underscoring the potential mental health consequences of unaddressed stress. It emphasizes the role of leaders in fostering a supportive environment for discussing mental health and the need for personal self-care to enhance their effectiveness in supporting their teams.
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