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5 Life Changing Books to Read in 2023

The Dr. Benjamin Hardy Show

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Mindsets Over Milkshakes

A study called Mindsets Over Milkshakes looked at how perception impacted biology. The people who thought that they consumed the healthy milkshake had more ghrelin in their blood, a hormone saying you're still hungry. This book shows you why we all have what they call an immunity change. You want to make certain changes in your life, but you have subconscious immunities to change and those are hidden commitments. And so this book trains you to shape your perspective, shape your belief which will allow you to reshape your biology.

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