25min chapter

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#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management

Modern Wisdom

CHAPTER

Balancing Stress and Recovery

This chapter explores stress management through the lens of individual choices and coping strategies, highlighting the significance of mindfulness in reducing stress. It critiques the cultural fixation on hard work, stressing the importance of recognizing the balance between effort and recovery to avoid burnout. Using real-life examples, the discussion emphasizes that proper rest and a rational approach can enhance performance and well-being.

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