In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE!
Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential.
Topics:
00:00 Intro
01:22 Simple structure to improve productivity
04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it
08:25 Do ADHD people struggle with consistency, and how to improve.
10:25 Where are people with ADHD going wrong with their consistency
11:43 Is perfectionism getting in the way of ADHDers achieving their goals
13:33 What's your relationship like with masking?
15:25 How undiagnosed ADHD affects romantic relationships
16:31 What does RSD feel like?
17:53 Why ADHD awareness creates good romantic relationships
18:29 What a neurotypical needs to understand about an ADHD partner
19:32 The importance of compatible love languages
21:49 What supplements are good for ADHD
22:20 What foods are terrible for ADHD
23:29 What foods are amazing for ADHD
24:52 Your ADHD item (oat biscuits!)
26:36 Washing machine of woes
30:01 How entrepreneurs can manage RSD
34:52 How to easily establish boundaries
36:36 What makes ADHD great entrepreneurs
38:22 Why shame is huge emotion in the ADHD community
40:00 How to take care of yourself
40:57 Do you wish you didn't have ADHD
43:47 Who's misunderstood your ADHD in the past?
44:44 Early memories of feeling different
45:24 Your most impulsive thing
46:54 Closing advice
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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