The Proof with Simon Hill cover image

Is longevity science overhyped? | Professor Charles Brenner, PhD

The Proof with Simon Hill

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The Benefits of Fasting

If you were going to shorten the window, it would make sense to eat more earlier in the middle of the day. I think vaccination is the tech that works. You need good skeletal muscle mass to be at a healthy weight. It's energy balance that determines whether you maintain your weight, gain weight or lose weight.

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