The Proof with Simon Hill cover image

Is longevity science overhyped? | Professor Charles Brenner, PhD

The Proof with Simon Hill

CHAPTER

The Benefits of Fasting

If you were going to shorten the window, it would make sense to eat more earlier in the middle of the day. I think vaccination is the tech that works. You need good skeletal muscle mass to be at a healthy weight. It's energy balance that determines whether you maintain your weight, gain weight or lose weight.

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