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Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson
Flex Diet Podcast
Introduction
Dr. Phil Batterson explains the crucial role of aerobic metabolism in energy production and recovery, emphasizing the importance of aerobic training for improving body composition and overall well-being. The chapter also covers topics like fitness business, social media influence, supplement research, and practical training strategies in relation to enhancing aerobic adaptations.
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