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#502 - Jocko Willink - Creating An Unbreakable Mindset

Modern Wisdom

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Navigating Grief and Loss

This chapter delves into the emotional challenges of dealing with loss, whether from breakups or death, and explores the neurological responses to grief. It emphasizes the importance of processing emotions, writing letters to honor lost loved ones, and understanding that while sadness can resurface, it will eventually become less intense over time.

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