๐ค๐ผ Free Newsletter & the Chase Club
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What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents.
Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being.
How:
๐ฑ Focus on creating a relaxed and caring home environment to reduce stress.
๐ต Limit screen time to reclaim time for healthier activities like exercise and nature walks.
๐งโโ๏ธ Practice gratitude by appreciating current achievements rather than comparing to others.
๐ Engage in activities that promote relaxation and stress relief, such as reading and good conversations.
๐ช Resist short-term temptations that can lead to long-term stress, like excessive reliance on technology for childcare.
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๐ THANKS TO OUR SPONSORS
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๐ LMNT | This zero-sugar electrolyte mix delivers essential sodium, potassium, and magnesium to enhance hydration, making it ideal for athletes, keto followers, and anyone seeking a refreshing boost without added sugars, all while providing a risk-free satisfaction guarantee.
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โค๏ธโ๐ฅ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
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๐ค ABOUT US
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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ยท Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
ยท Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
ยท Supporting one of our fantastic show sponsors.
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