Episode 243: The Four Quarters Method: Tailored for Adults with ADHD
I'm Busy Being Awesome
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Finding the Right Time Management Approach
The chapter explores the evolution of time management techniques from the Four Quarters Method to the Fifth approach, highlighting the need for individualized productivity strategies. It discusses the benefits of structuring the day into five time blocks for better time management and productivity, particularly beneficial for adults with ADHD. The chapter also emphasizes the balance between strict scheduling and flexibility in daily routines to combat all-or-nothing thinking.
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