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415: Dr. Martha Sweezy & Rebecca Faith Lawson | Therapy, IFS, Self-Esteem, Forgiveness, Validation

The Armen Show

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Exploring Therapy and Emotional Healing

The chapter delves into therapy as a safe space for emotional expression and healing, emphasizing the qualities of curiosity, compassion, and validation that therapists should possess. It highlights the significance of acknowledging and exploring all parts of the psyche, even the exiled or disliked ones, for emotional well-being. The discussion also addresses deep-rooted issues like insecurity, self-love, childhood experiences, and the role of therapy in navigating past traumas and ingrained beliefs.

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