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Silence – Justin Zorn & Leigh Marz

Freedom Matters

CHAPTER

How Noise Can Drive the Fight or Flight Response

We think about noise in two words as that which takes us away from what we want. There is something real to artificial human-made noise like the sound of that lawn mower when it's not presenting a gift to you. Tuning in and appreciating silence is the most simple instruction we can give. It may be surprising. People have asked us over the years or the months that since the book has been out, what about white noise? I really like white noise. Keep your white noise if that's serving you.

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