Introduction

In recent years, the idea that your physical health is related to your mental health has become less controversial. It’s become clear that physical activity isn’t just good for your body. It’s also good for your mind.

But the mind/body connection is a two-way street. There are many ways you can use your mind to help your body too.

Everything from laughter to meditation might help you live a healthier, longer life. Your mind can also help you perform better regardless of whether you’re an athlete or a salesperson.

Here are some ways to unleash the power of your mind to benefit your body.

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