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The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

The Rich Roll Podcast

CHAPTER

Healing Through Inner Dialogue

This chapter explores the distinctions between recovery and abstinence, emphasizing the transformative power of engaging with 12-step tools for deeper peace and acceptance. It highlights the importance of understanding and fostering compassion towards the various parts of oneself, particularly in the context of addiction and emotional challenges. By creating a safe environment for dialogue among these inner parts, individuals can navigate their complexities and promote healing within themselves and their relationships.

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