I'm like trying to set typically a one week experiment with someone and I'm asking them, well, what do you think will work? We come up with lists of five, 10, 15, 20 things. Usually it's more than they realize. Then we might stack a few of them, two or three, four, five, maybe just one. And then we try to over-determine it and try to make sure as many of these things are embedded. So doing the reminders, doing the accountability, doing the team effect, doing the dog, everything is necessary.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode