3min chapter

Dhru Purohit Show cover image

The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.

Dhru Purohit Show

CHAPTER

How to Create More Joy in Your Life as You Age

Joy is an emotion we experience when we feel connected to something that makes life worth living. To have access to joy means both allowing yourself to do the things that bring you joy and also allowing yourself to receive the signal, she says. "I love actually asking people questions and just listening intently"

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