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2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Eliciting Change
The harder you work, the more results you get with fitness. A better strategy for not only faster results, but long term results is approaching the gym as I'm going to do as little as I can to elicit change. If you were doing nothing last week, then a set of squats will elicit change. And there's functional medicine practitioners that are much more qualified than I am to direct you for further testing.
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