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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

How to Avoid Blisters Before a Pizza Order

These are things from listeners on Patreon for the most part. We're just going to read them off, react to them. The best way to prevent blisters before a long ultra is to run sockless in your ratios one to two months out from your race. There's actually studies that find that the human brain activates the hot cheese significantly more than cold. Anyone who says they like leftover cold slash cold pizza is just saying they like being a lazy bitch.

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