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Episode 85: It Can't Be That Simple!

Psychology Has It Backwards

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Breaking Through Mental Barriers

The chapter explores various encounters where individuals gain new insights into their mental health challenges. It highlights the power of understanding and challenging negative thoughts, leading to breakthroughs in personal growth and behavior change. Through stories of misperceptions, self-realization, and transformative insights, the chapter emphasizes the simplicity of unraveling complex mental barriers.

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