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Dr. Vincent Pedre: Finding Your Gut Type, Probiotic Myths, Fermented Food Flares, Oxalates + Histamine Intolerance

The Art of Being Well

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How to Meditate More Than Normal

The type of meditation, the type of breath work, the way I do these things has changed throughout my life. And it also changes day by day. Some days, I want to do rapid breathing and Kundalini breath as part of my meditation. Other days, I really want to hold my breath. It's kind of like again being intuitive and just listening to what your body is telling you.

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