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What's the Worst Cheat Meal?
When he was a postdoc, John Sutter followed the Tim Ferriss slow carb diet for five years. He says it worked terrifically well just for energy levels because he wants to be able to train and work. But then one day you don't want to look at an item of food; you're repulsed by food. After stopping that whole protocol, now I just try to eat well each day. It's really a protocol.