Meditation: Letting Go and Letting Be
Tara Brach
00:00
Breathing the Feels of the Breath
Breathing in, letting this whole form of aliveness be felt in an intimate way. Breathing out, releasing any tension or tightness. And with the out breath, releasing, letting go of whatever wants to be released. So your breath becomes a support in both connecting with the life that's here as you breathe in and releasing unnecessary tightness or tension with theout breath.
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