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Ep. 285 - Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)

Iron Culture presented by MASS

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Optimizing Omega-3 for Athletics

This chapter explores dietary recommendations for strength athletes regarding omega-3 supplementation, especially for those who do not consume fatty fish. It highlights the importance of checking omega-3 blood levels, potential benefits for contact athletes, and the necessity for verifying supplement quality.

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