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2min chapter
#165: Why Validation is so Important for Anxiously Attached People
On Attachment
The Importance of Self-Validation in Healing from Anxious Attachment
This chapter explores the vital role of validation for individuals with an anxious attachment style, highlighting the lack of such experiences in their upbringing. Listeners are encouraged to reflect on their self-perception, recognize self-invalidating behaviors, and practice grounding themselves in their true feelings.
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