Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose  cover image

Zig-Zag Boy: Mental Health and Motherhood with Tanya Frank

Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose

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The Importance of Detaching

I think for me it was especially hard to detach and I did have quite a lot of therapy over the years. There were times where I had to detach where Zach was physically in another place. So, you know, physically I absolutely had to detach. Mentally, I do yoga. I've had times where I've pushed my body very hard until it's so exhausted that I have to rest. And that gives me community because there are other people that I do that with and it also gives me space for self-care as well.

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