Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)
Tara Brach
00:00
The Importance of Stillness
Take a deep in breath and slow out breath, filling the sensations of the breath as you release. Let your breath then resume in its natural rhythm, opening to your senses. Relaxing with the background of sensations, sounds, feelings, and life.
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