19min chapter

Science of Perception Box cover image

A Case of Mistaken Identity with Dr. Dan Siegel

Science of Perception Box

CHAPTER

Expanding Perception Boxes for Transformation

This chapter delves into the concept of the 'perception box', examining how its expansion fosters feelings of awe and interconnection, while contraction can lead to anxiety. It discusses the profound effects of therapeutic practices and their parallels with psychedelic research, emphasizing holistic approaches to mental health. Additionally, the speaker reflects on the importance of understanding relationships and consciousness to promote well-being, advocating for educational initiatives that nurture systems awareness and collective connection.

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