Ep 145: Taking back control for a happier life
Medics Money podcast
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Thrive Week Planner - The Zone of Power
Doctors spend a lot of time getting quite cross and anxious and stressed about things they absolutely can't control so in all my training we start off with the zone of power which is simply drawing a circle on a piece of paper. There's another whole podcast I think on how to accept stuff that's outside of zone of power but a lot of the time we are not taking control of the stuff that we can take control of, Tommy says.
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