Supplements - Do We Need Them?
Functional Medicine Bitesized
00:00
Therapeutic Nutrient Supplementation Is the Way to Go
If your diet is crap, sorting out that it's just sorting out your diet would always be the first way to go. But I suppose the other argument in that maybe is that a lot of supplementation is pretty poor quality. There are basic quality standards that are required in the United Kingdom here for food supplements. So generally speaking, across the board, you'll find decent, you know, products in the market. However, there are important sort of levels of quality assurance beyond the basic minimum requirements that brands can take to make sure that you're getting a much better quality and more reliable product on the tin.
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