3min chapter

Next Level Soul Podcast with Alex Ferrari cover image

BONUS EPISODE: HUMANITY is SICK! Big Pharma is LYING to YOU About Your DISEASE & Inflammation! with Wim Hof

Next Level Soul Podcast with Alex Ferrari

CHAPTER

Harnessing the Power of Mind and Body for Health

This chapter explores the significance of managing physical and mental health with practices like cold exposure and deep breathing. The discussion focuses on how these techniques can boost brain function and promote overall well-being, empowering individuals to combat modern health challenges.

00:00
Speaker 1
We'll
Speaker 2
be right back after a word from our sponsor. And now back to the show. And
Speaker 1
silent, like a beast, deep beast. And that's what I do every day. So I don't become sick. I'm always okay. I got great energy. And so whatever was happening in the prehistoric, the evolution right now needs a more, making an activated mind and body. We got all these modern diseases and those are signals that something is wrong. Can we tackle that? And there I say, yes. And we have shown that through science, that if you go have a cold shower a day, it keeps the doctor away, very simple. And do some deep breathing by which you bring the vitamins, minerals, oxygen, to the deep tissue, to all the cells in your body, and they get fat. And in return, you get all the energy, and you lose anxiety, because anxiety comes from the wrong biochemical residue in our bodies gained through our daily life occupations. So there we are. I come up with simple tools through science and then bringing it out to the people. So another thing is now I found I work with neuroscientists. I did a full research last weekend here in my center with 100 people. And before that, I came from Australia, and they did a brain scan on me. Once again, they did a brain scan on me, comparing it to 9,500 other brain scans. And they were all like they had baselines. They had seen what activity there normally in the brain, etc. And then they saw my brain and my brain is way out, way out. That means what we consider normally to be able to control through using willfully our brain is way less than what i can do and this is what i want to show to the people we have a brain but only partially we are in control hence we cannot find solutions to all the problem nowadays problems that there it is why because if you have a limited control over your car you are due to make you're bound to make an accident at a certain point that is a life life comes with all kinds of situations and you've got a beautiful great brain the seat of the mind and if you get this control, this deeper control, as we have been talking in this podcast, once you go into the cold, the deep brain begins to activate.

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