Bench Press

Mike Hatfield was always a big believer in shrugging the shoulders back pinning the scapulas shortening the levers and really like getting a ton of tension. The way that we were doing was actually teaching them to move, he says. He told a story about how he did freestanding handstand push-ups in the aisle on a moving airplane while the plane is flying and kicked up into a handstand. Mike: How do you aim to educate the younger coaches that you're working with to get a sense of the feel versus being so stuck to what's on the program paper? We emphasize for our young coaches that they need to train themselves because I don't think