A Self-Interested Case for Forgiveness | Jack Kornfield
10% Happier with Dan Harris
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The Power of Forgiveness
This chapter explores the transformative nature of forgiveness, emphasizing its significance for personal well-being and relationships. Drawing on Buddhist teachings and the experiences of noted figures, the discussion highlights the importance of letting go of grudges to cultivate happiness and compassion. Through practical insights and a guided forgiveness practice, listeners are encouraged to honor their emotions while embracing the healing journey toward self-forgiveness and reconciliation.
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