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3261: This Free Nutrient Saves Your Brain as You Age (TT)

The Cabral Concept

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The Critical Impact of Hydration on Mental Health and Aging

This chapter emphasizes the crucial role of hydration in maintaining cognitive functions and emotional well-being. It explores research indicating that even mild dehydration can impair memory, attention, and mood, highlighting the need to prioritize hydration for mental clarity and emotional stability.

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