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2min chapter
3261: This Free Nutrient Saves Your Brain as You Age (TT)
The Cabral Concept
The Critical Impact of Hydration on Mental Health and Aging
This chapter emphasizes the crucial role of hydration in maintaining cognitive functions and emotional well-being. It explores research indicating that even mild dehydration can impair memory, attention, and mood, highlighting the need to prioritize hydration for mental clarity and emotional stability.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode